The Science of Winning
The definitive guide to planning, periodizing, and optimizing swim training — by Prof. Dr. Jan Olbrecht.
Shop NowThe book behind the method
“The Science of Winning” distills decades of research into a practical framework used by Olympic coaches worldwide. It covers three core topics:
- The basics of training — energy systems, physiology, and how the body adapts to training
- Steering training — using lactate testing and heart rate data to guide daily decisions
- Training templates — proven periodization models for sprint, middle-distance, and distance swimmers
In the book
The Basics
Understand energy systems, aerobic and anaerobic capacity, and how the body responds to different training stimuli.
Steering Training
Learn to use lactate curves and heart rate zones to make real-time decisions about training intensity and volume.
Training Templates
Apply proven periodization models, from single-peak season plans to multi-peak competition schedules.
What coaches say
“Jan Olbrecht’s work has been fundamental to how we approach training at the highest level. This book is essential reading for any serious coach.”
Jacco VerhaerenFormer Head Coach, Australian & Dutch National Swim Teams
“The Science of Winning provides the scientific foundation that every coach needs. It changed the way I think about training design.”
Bob BowmanHead Coach, Arizona State & former coach of Michael Phelps
About the author
Prof. Dr. Jan Olbrecht is one of the world’s leading experts in swimming training methodology. With over 40 years of experience advising Olympic teams and national federations, his work has directly contributed to more than 150 gold medals at World Championships and Olympic Games.
His approach combines exercise physiology with practical coaching wisdom, making complex science accessible and actionable for coaches at every level.
About Prof. Olbrecht